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  1. M

    1 Mineral for Everything: Magnesium

    Nelson, are you still on this how many mg did it take to get you at 6.0 RBC? what was yours previous? I have been taking 400mg a day of glycinate and just cut my Bystolic in half. We are traveling so I have not checked by BP but my heart rate keeps going down. Hope to check it soon but will be...
  2. M

    Sol-Care™ insulin safety syringe with fixed needle

    Looks like very good quality! On their website but could not find .3cc 1/2in. Do you use them MM?
  3. M

    How bad of an idea would it be to give my wife some T-cyp?

    I give my wife shallow IM with an insulin syringe 2X per week. she is very steady vs all over on creams. Every Monday and Thursday.
  4. M

    How bad of an idea would it be to give my wife some T-cyp?

    When my wife was on 10mg per week she said libido was so strong she would orgasm in her sleep then would impact desire for sex just FYI. Balance-slow and steady win the life long race. Being reasonable helps too guys!
  5. M

    How bad of an idea would it be to give my wife some T-cyp?

    Interesting my wife was on progesterone, estrogen patches and T cream but switched over to 5mg T cypionate split 2X per week and had much better steady results and great Libido and energy. She is 59 and we have been married 41 years.
  6. M

    Sex Frequency Poll

    3-4 times a week. married 40 years. 59 and 60 years old. more now than when we were younger. Retired 5 years ago and kids out 15 years ago-these have big impact.......
  7. M

    B12, thyroid, and best calcium supplement

    non dairy milk? I might skip that and just take calcium supplements as that is added calcium...
  8. M

    Need Help Suggestions For My Numbers - Advice Appreciated

    First thing you need to do is slow down! If you can afford flying to Houston why are you not spending the money for a proper TRT doctor??? Get a good doctor and give it some time. Sorry do not want to come off as snarky but...
  9. M

    Have you tried any CGM glucose monitors ?

    I mean everything was a very tight range given I just do not eat anything sugar for most part. I have a 4.9 A1c and usually 80 fasting glucose. I saw a range of 80-130 on the CGM I used. I would get a Dexcom next time to see if there was more data available vs Freestyle. I am not sure what the...
  10. M

    Have you tried any CGM glucose monitors ?

    I tried the Freestyle 18 months ago for a couple of weeks just to see what I could learn. My doctor who is a friend just laughed said nothing to learn there given such a clean low carb diet! I would like to try the Dexcom next time. I think they have a new G7 out now. The freestyle seemed cheap...
  11. M

    Anyone tracking sleep cycles/Devices/Apple Watch Ultra?

    I did the same thing! I use it strictly for health monitoring. It will drive you nuts otherwise.
  12. M

    help with BP/meds

    Maybe talk to your doctor about Bystolic or the generic version Nebivilol . I have used it for a year and seems to work well!
  13. M

    Delayed or Absent Orgasm in Men

    I know it is not viewed well here but I cannot orgasm if my E2 get in the 50's. I gave up .5mg of anastrozole about 2 years ago and was decent at first but started having delayed or no orgasm. I have been back on .25mg 2X per week and back to normal and less water retention. just my two cents...
  14. M

    Heart Rate Variability

    The way I found I had Covid 2 plus years ago was my resting heart rate and body temp increased! I do find it helps you to understand what is going on with your body.
  15. M

    Heart Rate Variability

    Sorry I was not clear. I do not feel Magnesium Theronate is beneficial for my sleep but rather a negative. I have not found it to help my HRV either. I try to take during the day when I do take it.
  16. M

    100mg Cypionate every 2 weeks

    I drink a ton of spring water, L citrulline and baby aspirin. My blood flows like CRAZY!
  17. M

    Lab Results for a 25 yo, not sure if my results were low enough to warrant TRT at my age

    Agree on Provigil. I used it when I had a very important meeting but not everyday use.
  18. M

    Heart Rate Variability

    I have for last two years. Things that impact it are eating late or alcohol. Mine runs abut 20 at night but last night I ate early and it was 27 with a max of 50. I do like the Oura ring to monitor impact of supplements and food-alcohol impact on sleep. My main problem is we are out 7 nights a...
  19. M

    L-citrulline Another good feed back

    That is why I stick to L-Citrulline and not Malate. The Malic acid makes it very tart.
  20. M

    is Armour still working?

    Can you give more details? what were you taking and what now??
  21. M

    Dosage question for daily injections

    Excuse me if this has already been covered but how do most handle when they forget a day while on daily injections? For instance if taking 14mg daily and forget one day would you inject 28 the next day? Thank you and happy new year!
  22. M

    Low libido - subclinical hypothyroidism? Iodine deficiency?

    I really doubt it! I am 60 almost undetectable Iodine and no problems with erections!! I do take a fair amount of L citrilline however. every time I try iodine I feel real sick on it.
  23. M

    Anybody on Statin Drugs?

    I am not sure what to think! What I do know is the people that push statins do not talk about overall health, fitness and wellness. I am not a conspiracy type! I had a group of friends at my home one night and got into the health discussion a thoracic surgeon laughed at me and said stop worrying...
  24. M

    50 mg/per week protocol

    Totally agree! Keep it coming! A little Beth Dutton attitude keeps it interesting! Did you guys see her this weeks episode:)
  25. M

    Semaglutide Forum: Game Changer for Weight Loss

    I tried semaglutide again and will never try again!!!! I was very sick and resting heart rate up 20 points. I know it works great for many but not for me!
  26. M

    High cortisol

    Try taking L Citruline it makes a huge impact cheap and easy.
  27. M

    How bad of an idea would it be to give my wife some T-cyp?

    get tested and see a doctor but my wife is on about 5mg per week split dose. I would not start any higher. She does have a healthy libido at age 58. If you go too high it is almost out of control libido but the side effects with it.
  28. M

    GH SECRETAGOGUE PEPTIDES & IGF-1

    From what I have been told is the healthier your body is the faster cancer can grow. Lot of different opinions on this.
  29. M

    DHEA Supplementation & Heart Palpitations

    I have been taking 25mg DHEA daily for the last month and now having heart palpitations. I just received my Discounted Labs today and see I have a 369mcg/dl on a range of 32-279 so over the top by quite a bit. I think I will cut it and see what happens and maybe try a 5mg or nothing!
  30. M

    The beta blocker Nebivolol

    I switched from Metoprolol to Bystolic 10mg and really liked how well it kept my BP and HR! I was afraid to switch to the Nebivolol-generic version of Bystolic at first. The cost was like 75% less and find it to work just as well. I am turning 60 next month and have zero issues for most part in...
  31. M

    Help needed on balancing my hormones

    I did not follow real close but I liked what it did for urine flow and it did raise my FT.
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