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Nelson, are you still on this how many mg did it take to get you at 6.0 RBC? what was yours previous? I have been taking 400mg a day of glycinate and just cut my Bystolic in half. We are traveling so I have not checked by BP but my heart rate keeps going down. Hope to check it soon but will be...

Looks like very good quality! On their website but could not find .3cc 1/2in. Do you use them MM?

I give my wife shallow IM with an insulin syringe 2X per week. she is very steady vs all over on creams. Every Monday and Thursday.

When my wife was on 10mg per week she said libido was so strong she would orgasm in her sleep then would impact desire for sex just FYI. Balance-slow and steady win the life long race. Being reasonable helps too guys!

Interesting my wife was on progesterone, estrogen patches and T cream but switched over to 5mg T cypionate split 2X per week and had much better steady results and great Libido and energy. She is 59 and we have been married 41 years.

3-4 times a week. married 40 years. 59 and 60 years old. more now than when we were younger. Retired 5 years ago and kids out 15 years ago-these have big impact.......

non dairy milk? I might skip that and just take calcium supplements as that is added calcium...

First thing you need to do is slow down! If you can afford flying to Houston why are you not spending the money for a proper TRT doctor??? Get a good doctor and give it some time. Sorry do not want to come off as snarky but...

I mean everything was a very tight range given I just do not eat anything sugar for most part. I have a 4.9 A1c and usually 80 fasting glucose. I saw a range of 80-130 on the CGM I used. I would get a Dexcom next time to see if there was more data available vs Freestyle. I am not sure what the...

I tried the Freestyle 18 months ago for a couple of weeks just to see what I could learn. My doctor who is a friend just laughed said nothing to learn there given such a clean low carb diet! I would like to try the Dexcom next time. I think they have a new G7 out now. The freestyle seemed cheap...

I did the same thing! I use it strictly for health monitoring. It will drive you nuts otherwise.

Maybe talk to your doctor about Bystolic or the generic version Nebivilol . I have used it for a year and seems to work well!

I know it is not viewed well here but I cannot orgasm if my E2 get in the 50's. I gave up .5mg of anastrozole about 2 years ago and was decent at first but started having delayed or no orgasm. I have been back on .25mg 2X per week and back to normal and less water retention. just my two cents...

The way I found I had Covid 2 plus years ago was my resting heart rate and body temp increased! I do find it helps you to understand what is going on with your body.

Sorry I was not clear. I do not feel Magnesium Theronate is beneficial for my sleep but rather a negative. I have not found it to help my HRV either. I try to take during the day when I do take it.

I drink a ton of spring water, L citrulline and baby aspirin. My blood flows like CRAZY!

Agree on Provigil. I used it when I had a very important meeting but not everyday use.

I have for last two years. Things that impact it are eating late or alcohol. Mine runs abut 20 at night but last night I ate early and it was 27 with a max of 50. I do like the Oura ring to monitor impact of supplements and food-alcohol impact on sleep. My main problem is we are out 7 nights a...

That is why I stick to L-Citrulline and not Malate. The Malic acid makes it very tart.

Can you give more details? what were you taking and what now??

Excuse me if this has already been covered but how do most handle when they forget a day while on daily injections? For instance if taking 14mg daily and forget one day would you inject 28 the next day? Thank you and happy new year!

I really doubt it! I am 60 almost undetectable Iodine and no problems with erections!! I do take a fair amount of L citrilline however. every time I try iodine I feel real sick on it.

I am not sure what to think! What I do know is the people that push statins do not talk about overall health, fitness and wellness. I am not a conspiracy type! I had a group of friends at my home one night and got into the health discussion a thoracic surgeon laughed at me and said stop worrying...

Totally agree! Keep it coming! A little Beth Dutton attitude keeps it interesting! Did you guys see her this weeks episode:)

I tried semaglutide again and will never try again!!!! I was very sick and resting heart rate up 20 points. I know it works great for many but not for me!

Try taking L Citruline it makes a huge impact cheap and easy.

get tested and see a doctor but my wife is on about 5mg per week split dose. I would not start any higher. She does have a healthy libido at age 58. If you go too high it is almost out of control libido but the side effects with it.

From what I have been told is the healthier your body is the faster cancer can grow. Lot of different opinions on this.

I have been taking 25mg DHEA daily for the last month and now having heart palpitations. I just received my Discounted Labs today and see I have a 369mcg/dl on a range of 32-279 so over the top by quite a bit. I think I will cut it and see what happens and maybe try a 5mg or nothing!

I switched from Metoprolol to Bystolic 10mg and really liked how well it kept my BP and HR! I was afraid to switch to the Nebivolol-generic version of Bystolic at first. The cost was like 75% less and find it to work just as well. I am turning 60 next month and have zero issues for most part in...

I did not follow real close but I liked what it did for urine flow and it did raise my FT.