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Have you considered getting PRP treatments or stem cell therapy? Also, one exercise I've found effective for my clients with knee issues is light sled dragging forwards/backwards.

Yes, proceeding with caution and listening to your body is a good idea.

Here you go!https://www.ncbi.nlm.nih.gov/pubmed/18197184

Thanks for watching. You're training looks intense!

Yes, ice baths are difficult, but it's the cold that activates brown adipose tissue.

It does take some getting used to!:D

I don't mind occasionally adding a tbsp of ground flax seeds to my oatmeal in the morning. The added fiber is good for bowel health and lignans supposedly aid prostate health.

As I mentioned in the video, it all depends on your fitness goals. If you're after maximum muscle hypertrophy, then 45 secs is not enough rest according to these studies. But, you're right in that the studies were not conducted for a long period of time and everyone will respond differently to...

Thanks Nelson. I am happy to be a part of Excel Male!

Mike, please explain to me how drug induced nutrient depletion is conspiracy theory BS? It is a well-known scientific fact that Rx drugs can negatively impact a person's nutritional status. Also, if you look at my profile in the side bar, I have 239 posts here on Excel Male, not two as you...

Don’t want to watch the video? Read the entire transcript below! Before the advent of antibiotics, humans were at the mercy of infectious diseases such as bubonic plague, cholera and typhoid fever, which all had the potential to wipe out entire civilizations. Today, people living in developed...

STRESS PROOF YOURSELF Don't want to watch the video? Read the entire transcript below! Being subjected to the occasional stressful situation is an unavoidable part of life that all living creatures have to endure. As humans, we're equipped with a dynamic internal system called the “flight or...