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As per title, did anyone experienced joints and tendons pain while supplementing with zinc? I tried a ionic liquid form since 2 weeks and it worked great to get rid of my gynecomastia, but I'm experiencing terrible joints pain these days while working out. I measured E2 while on it weeks ago and...

Hi @Cataceous , a question on your experience with progesterone and E2 numbers. Did you check E2 before and after supplementing with progesterone? Did it lowers your E2 or it didn't have any effect on it? I tried 7 mg of progesterone oil this morning and it made me quite drowsy for 8 hours, so I...

I'm taking zinc and copper in the morning and NAC before bed, which should help you sleep. I've been tested low on copper and lowish on zinc though, so you may want to check your blood levels before supplementing with. High zinc can be detrimental.

It happened the same to me when I stopped Clomid. I could sleep really well, but I had 0 energy. That's why I think dropping the dose won't help much. But I will give it go, just not to leave anything untried. And consider that the doctor wanted me to try 200 mg. Thank God I had the common...

Pregnenolone gave me a horrible night last week when I tried with 90 mg after doc suggestion. I woke up at 3 AM and couldn't go back to sleep until 6 AM. 30 and 60 mg were doing nothing. I went with 20 mg because Cataceous tried 7 mg in oil form and brought his progesterone from 0.1 to 0.3...

I've tried 20 mg applied through an oil on the skin last time and it made my sleep worse. I had trouble falling asleep like when I was on AI and I've kept waking up from 4 am. This morning I felt sensibly more tired than the previous nights and with joint pains. I assume it dropped my E2 low...

It was doubling my total testosterone, but it was shooting my E2 up to 100, on a small dose of 50 IU three times a week. I had the same symptoms as you, likely due to high E2, even if someone in this forum will tell you that isn't true and that it's good to have more E2 than your wife. I've...

I'll try the 20 mg cream and see how it goes with that, because it's way cheaper. Just out of curiosity, can you only apply half of the pump and dispose the rest if 20 mg is too much?

Thanks for the valuable information. Unfortunately I think I won't be able to find injections of bio-identical progesterone where I live now, hence why i was looking for a cream. The one I posted is 20 mg of natural progesterone per pump though, while you were only using 6-8 mg in oil form. do...

I basically know nothing about progesterone. What form of bio-identical progesterone is available? Cream or injections? What would be a really low-dose to start with? EDIT: I've found this: Now Foods, Natural Progesterone, Liposomal Skin Cream, Unscented, 3 oz (85 g) Should I try one pump...

Did anyone used progesterone successfully for better sleep? Especially to stay asleep at night and to calm down the mind. I've been tested for progesterone and the level was 0.10 ng/mL (range 0.10 – 1.00 ng/mL). Several TRT doctors refuse to prescribe progesterone due to be highly inflammatory...

It was the same with every other day injections at through. A difference of 100 ng/dL of total T between 15 mg EOD and 30 mg twice a week, but E2 halved with twice a week injections. Without wanting to be polemic, I see many times blank statements that are not really supported by clear...

This has been proven absolutely wrong in my case. With as low as 7.5 mg of T enanthate daily my E2 spiked to 60. With 30 mg twice a week it's around 30. The more unnecessary T you fuel your body with, the more conversion into E2 and DHT you will get, disregarding injections frequency. Also...

It's a hormone naturally produced by your body. It gets depleted by blue light exposure, and for people like me being in front of the PC at least 12 hours a day, it definitely helps.