FINALLY an anti-inflammatory drug protecting against heart attacks and strokes

Gman86 · Sep 15, 2024

mcs said:
No. I'm off all full fat dairy atm.

Ya that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?

mcs · Sep 15, 2024

Gman86 said:
Ya that’s what I was asking. I was wondering if u tried cutting out the kefir temporally, to see what effects it was or wasn’t having on u. Subjectively notice anything, good or bad, from cutting it out?

Never noticed anything bad from it so no reason to cut it out

Gman86 · Sep 15, 2024

mcs said:
Never noticed anything bad from it so no reason to cut it out

Oh I thought when u said u cut out all full fat dairy that included the kefir. So u cut out all dairy other than kefir basically?

mcs · Sep 15, 2024

Gman86 said:
Oh I thought when u said u cut out all full fat dairy that included the kefir. So u cut out all dairy other than kefir basically?

No. I am on a major cut (PSMF diet) to recomp which is protein dominant and reduces carbs and fats to <20g/day. The only dairy I am consuming now is fat-free, so had to stop the full fat for that reason.

Gman86 · Sep 15, 2024

mcs said:
No. I am on a major cut (PSMF diet) to recomp which is protein dominant and reduces carbs and fats to <20g/day. The only dairy I am consuming now is fat-free, so had to stop the full fat for that reason.

Gocha. What milk do u use to make the kefir if it’s fat free? I assumed u were using raw whole milk

mcs · Sep 15, 2024

Gman86 said:
Gocha. What milk do u use to make the kefir if it’s fat free? I assumed u were using raw whole milk

In the midst of trying to see if I can make fat free or low fat kefir or yogurt from raw milk, this is all I have available while on this cut. The extra kcals from full fat dairy killed any chance of fat loss in my case.

Mixed Berry 12 oz. — Pillars Drinkable Greek Yogurt

When it comes to berries, the more the berrier! Our Mixed Berry Drinkable Greek Yogurt blends organic raspberry and blackberry flavors with a hint of organic stevia for a sweet-tart combo from first sip to last. We are proud to make our yogurt with milk from pasture-based, family-owned dairy farms i

www.pillarsyogurt.com

Lactose-Free Organic Plain Kefir - Lowfat

Green Valley Creamery lactose-free organic kefir is a carefully-cultured smoothie drink that contains billions of probiotics in every serving.

greenvalleylactosefree.com

Non Fat Capretta Goat Yogurt – Plain Case of 6 24oz Cups - sierranevadacheese

Sierra Nevada was one of the first to make goat yogurts free from gums, starches, stabilizers, and fillers. Indulge in our super smooth nonfat goat yogurt made with locally sourced goats milk. Enjoy the full body texture without the fat! *Due to packaging and shipping cost increases, yogurt will...

sierranevadacheese.com

FINALLY an anti-inflammatory drug protecting against heart attacks and strokes

Gman86

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mcs

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Gman86

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mcs

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Gman86

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mcs

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Mixed Berry 12 oz. — Pillars Drinkable Greek Yogurt

Lactose-Free Organic Plain Kefir - Lowfat

Non Fat Capretta Goat Yogurt – Plain Case of 6 24oz Cups - sierranevadacheese

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