Recent content by Belekas

I've been managing my girls HRT for over a year. Shes currently on T, E and P fwiw. It's been a bitch to increase her E because the delivery methods like gel and spray were not absorbing. So we got 100mg patches and now shes on them. We don't have injectable E here so using what we can get...

I have this book but never read it so thanks for mentioning ;)

I have been experimenting with different amounts of salt for close to 20 years. I found that for me higher salt intake is correlated with a lower BP. No questions about that. And once I was deep into I found that 7-9g of salt keeps my BP low and I felt great. Now mind you I have tried the...

He still alright after eating that honey like winney the pooh and slamming tons of meat?

30 years smoked indica myself and its been great for pain, mood and to slow my always working mind. Currently got medical prescription in the UK but found 99% of products just a waste of money and totally trash unless you a rookie or a grandmah who has absolutely no idea what time it is. I sleep...

This. I had to come off TRT a year ago due to feeling like crap from BP spikes as well. Was doing 100mg/week fwiw. Nailing macros and trying to nail all the required micros to see how that changes but wasn't able to figure it all out as I had other issues going on as well. So went off and still...

Absolutely amazing to read and respect Sir! Now I want to get back on even more after 1+yr off. If you ever decide to share some other context about your ways of eating, regime, supplementation, any interesting health biomarker findings, experiences, etc- we all be very happy to listen. I...

I tend to agree. Nicotine on its own when applied via 7mg patch(but certain tested company) I get insane relief from all of my symptoms in 30-45mins, which is insane and wild af. I haven't measured anything while on/off and have no blood tests but damn this shit works like purest cocaine type...

I have used MT2 extensively for years and found out even 50mcg dose works for me great just not that fast. But I prefer to go low and slow for minimum side effects because I feel this shit even at lowest doses. Other folks don't, so maybe they have bunk peptide, who knows. I always felt dizzy...

Thanks Nelson for taking time and walking me step by step on how to do it. Not sure why I havent thought about that myself as Ive been using ChatGPT for different reasons myself. Smh. Funny how the brain works sometimes. So 9am gym work fasted in a few minutes and will work over it when I get...

Agree on all counts as well. I was trying to play around with times taking Vitamin C not around my animal protein meals but dropped the idea as I had very sensitive gut at that time being and never felt good taking it. Tried a few forms but was same. Now I think I'm healed some so will be...

Absolutely agree with all your points and to be fair I have been just talking with my mom regarding testing all family lp(a)s next time they do a lipid panel. Also been thinking about niacin as well if lp(a) is high. What a coincidence hehe or as they say "great minds think alike" ;) I've...

UPDATE. Yesterday received a msg from my GP surgery that they sent prescription for statin, betablocker and aspirin for me to start taking asap and all that was done without even talking to me on phone or face-2-face SMH I won't be taking any of that and will take the risk and work on getting...

No I don't. I will get a new BP monitor and see what its like now. Used to be great sub 120/80ish always and low RHR due to being an athlete and doing tons of cardio work in the last 20 consecutive years. I started Lexapro 4-5 weeks ago so very interested to see if that has any effect on BP...

Can't find the most recent lipid panel and looks like I will need to run a new one fasted. Anyway I was lucky that my test result was shown to a group of cardiologists back in my country thanks to my mom. So they all agree I have mild narrowing/luminal stenosis which can be anywhere 10-50%. Now...