thanks Nelson! i take a low dose of testo and it effects my HDL but helps so many other areas of my life.. will try out these ideas. for someone like myself that can't do intesne cardio workouts yet, Curcumin and laughter may be more effective- . i have tried just about everything else they list.
am trying Bergamot now, and my endo suggested Niacin.. althought last year i took the recommend dose of Opti energy and it has 300mg of niacin, but it didnt boost my HDL. the only way i have gotten HDL up in the past it stopping the testo : ( or taking a compounded gel. are there really studies that show low HDL causes heart disease? and if someone has low HDL what tests can be done to know if you are at risk besides the blood work?