Vince
Super Moderator
Repeated behaviors, such as worrying at night, turn into habits. Your brain is wired for insomnia if you’ve spent numerous nights wide awake, fretting about problems. Just as it takes time to generate neural pathways in the brain via repetition, it takes a while to override old tracks and create new, preferable ones.
The following tips can help you get to sleep, but they might not work instantly. Instead, be patient and carry them out until they are habitual. Once you’ve forged fresh neural connections, it will be easier to sleep every night.
Insomnia: How to Rewire Your Brain for Sleep
The following tips can help you get to sleep, but they might not work instantly. Instead, be patient and carry them out until they are habitual. Once you’ve forged fresh neural connections, it will be easier to sleep every night.
Insomnia: How to Rewire Your Brain for Sleep
