Nelson Vergel
Founder, ExcelMale.com
Good read.
"Still keeping up your New Year’s resolutions to make it to the gym every day and eat healthful food? Congratulations, you have officially made it past “Fall Off the Wagon Day.” Defined as the second Saturday in February, it is the date on which, according to analyses of gym attendance and fast-food sales, most people tend to give up on their resolutions."
peterattiamd.com
"Still keeping up your New Year’s resolutions to make it to the gym every day and eat healthful food? Congratulations, you have officially made it past “Fall Off the Wagon Day.” Defined as the second Saturday in February, it is the date on which, according to analyses of gym attendance and fast-food sales, most people tend to give up on their resolutions."
Hyperbolic discounting: friend and foe of goal achievement - Peter Attia
Why is it so difficult to make choices that we know will be best for us in the long run?
peterattiamd.com
