GreenMachineX
Well-Known Member
Hey gents,
Back in January, my ferritin was 97. A few months prior, it was 80. I've donated once since January, and last week my ferritin was 279. I haven't been supplementing iron and haven't changed my diet much except added 4 eggs and lentil pasta almost everyday, otherwise mostly the same chicken, baked beans, broccoli, spinach, cauliflower rice.
So in 6 months, my ferritin raised almost 200 points. Would this likely just be inflammation and not a true reflection of iron status? Or, have the lentils and eggs kicked up my ferritin high and ate the missing link in low ferritin? Or, has the tiny 4mg daily dose of test cyp let me ferritin skyrocket?
Thanks in advance.
Back in January, my ferritin was 97. A few months prior, it was 80. I've donated once since January, and last week my ferritin was 279. I haven't been supplementing iron and haven't changed my diet much except added 4 eggs and lentil pasta almost everyday, otherwise mostly the same chicken, baked beans, broccoli, spinach, cauliflower rice.
So in 6 months, my ferritin raised almost 200 points. Would this likely just be inflammation and not a true reflection of iron status? Or, have the lentils and eggs kicked up my ferritin high and ate the missing link in low ferritin? Or, has the tiny 4mg daily dose of test cyp let me ferritin skyrocket?
Thanks in advance.