Golden milk

PAUL-E · Jun 24, 2016

This is a good healthy drink with many health benefits I make once in a while I mix it in my nutrabullet it really helps if you have that nasty bloated gut feeling and turmeric is good for overall health IMO.

Vince · Jun 25, 2016

Paul, good video. I would probably skip the honey, wonder if mct oil would work for added fat.

PAUL-E · Jun 25, 2016

A lot of fat in this good in your keto
I use these
Savoy coconut cream(a little thicker than milk)
http://www.foodfacts.com/ci/nutritionfacts/flavorings/savoy-coconut-cream-14-fl-oz/231321

with a spoon of this
http://www.wholeandnatural.com/better-body-foods-organic-coconut-oil-extra-virgin-36-fl-oz/

then I add turmeric a little ginger more cinnamon than I probably should peppercorn and a little chia seed.
as a side note coconut is a natural laxative so keep that in mind

if anyone try's this or your own variation of it let me know what you think