Excel Male Health Forum

The Leading Men's Health Forum for Testosterone Optimization & Hormone Wellness

Welcome to ExcelMale.com — the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.

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Why ExcelMale? Evidence-Based Men's Health Information You Can Trust

Navigating testosterone replacement therapy and hormone health can be overwhelming. Conflicting information, outdated medical advice, and unqualified opinions flood the internet. ExcelMale.com was created to cut through the noise — providing a rigorously moderated space where men share real experiences, backed by clinical research and guided by genuine expertise.

Whether you're exploring TRT for the first time, optimizing your current protocol, managing side effects like elevated hematocrit or estradiol, or seeking to preserve fertility with HCG therapy, our community offers the knowledge and support you need. We discuss everything from injection frequency and bloodwork interpretation to lifestyle factors that affect testosterone levels.

"I founded ExcelMale after decades of personal experience with hormone optimization and seeing how difficult it was for men to find reliable, science-based information. Every man deserves access to knowledge that can transform his quality of life."

— Nelson Vergel, Founder & Author of Testosterone: A Man's Guide

Nelson Vergel brings over 20 years of clinical research experience, having worked with major pharmaceutical companies and authored definitive guides on testosterone therapy. As founder of DiscountedLabs.com and a recognized expert in men's health advocacy, Nelson ensures every discussion on ExcelMale meets the highest standards of accuracy and usefulness.

Ready to Optimize Your Health?

Join thousands of men who have transformed their lives through evidence-based hormone optimization. Ask questions, share experiences, and learn from experts.

What is Hyperspermia?
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Hyperspermia is a condition in which a man produces a larger than normal volume of semen. It is relatively rare, affecting around 4 percent of the male population. The average volume of semen ejaculated ranges between 2 to 6 ml, and if the semen...
TENUTO 2: FLEXIBLE WEARABLE VIBRATOR TO GET ERECT & STAY ERECT
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TENUTO MYSTERYVIBE GREAT FOR Get erect, stay erect, supercharge performance & have long-lasting sex. Arouse you & your partner at once with precise vibrations for the penis and labia. Enjoy powerful ejaculations with 360° stimulation from the...

How to Recover from Porn Addiction and Save Your Marriage

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There's no doubt about it: porn has caused a desensitization of the modern generations. What was once taboo (nudity and sex) is now so commonplace as to be almost considered "normal". People of all ages can get their hands on an incredibly wide...
The Continued Use of Testosterone Does Not Interfere with Human Chorionic Gonadotropin (hCG) -Mediated Return of Spermatogenesis
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In the realm of reproductive health, one of the most challenging puzzles has been how to balance the benefits of testosterone therapy with the desire to maintain or restore fertility in men. A recent study published in The Journal of Sexual...
PDE5 inhibitors (Cialis, Viagra, etc) and cardiac health: Princeton IV consensus guidelines:
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Been waiting on this one. Damn, that is deep! Abstract Background In 1999, 1 year after the approval of the first oral phosphodiesterase type 5 (PDE5) inhibitor for the treatment of erectile dysfunction(ED), the first Princeton Consensus...

Oral testosterone. Who's on it?

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Who here is on some form of oral. jatenzo/Kyzatrex? What has it done for you? What are your numbers? Has RBC increases been as much as a problem for you on the orals? How is your liver tests? Thank you

High Protein Cookie Recipe

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Title: Welcome to My Kitchen [00:00 - 00:34] Introduction Hey everyone, welcome to my kitchen! If you're anything like me, this is the part of your house where you spend a lot of your time. I'm constantly in here meal prepping, and I think I’ve...
Dr. Andrew Sun in Dallas: Understanding Male Fertility and Infertility Solutions
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* in general it takes 68-72 days to make a new sperm, so 2-3 months * the sperm are very delicate you have to take care of them, the testosterone generating cells (leydig) in the testicles are fairly resilient, the sperm generating cells...
Dr. Larry Lipshultz - Urologist and Testosterone Therapy Expert in Houston
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My guest today is one of the country’s most respected medical experts on TRT, otherwise known as testosterone replacement therapy. He’s an authority in using testosterone to help males improve muscle tone and strength, and enjoy more energy and...

Testosterone Q&A | Dr Louise Newson- Women's HRT Doctor in the UK

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In her latest Instagram Live, Dr Louise Newson answers questions about testosterone. Introduction Today, I’ll be discussing testosterone. Although I’ve already covered this topic in a previous Instagram Live, which is available on my YouTube...
Telemedicine, Direct-to-Consumer Care and Andrology
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Justin Dubin, MD, Urologist, and Men's Health Specialist at Memorial Healthcare System, delves into crucial topics that are shaping the landscape of telemedicine in Andrology practice. In this engaging presentation, Dr. Dubin will guide viewers...
Sexual Dysfunction Associated with Psychiatric Illness and Treatment
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Primary Sexual Dysfunctions and Sexual Dysfunction Associated with Psychiatric Illness and Treatment Introduction to the Session Welcome, My name is Joe Ceremelli, and I oversee Grand Rounds for the Department of Psychiatry and Behavioral...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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