Mental Health

He works at one of the well-known Universities in my hometown. Dr. Healy gets deep! David Healy is a psychiatrist, scientist, psychopharmacologist, and author. Before becoming a professor of Psychiatry in Wales and more recently in the...

Exercise has long been praised for its role in hormonal regulation, especially when it comes to improving testosterone levels. While that is undoubtedly a significant benefit, the realm of exercise extends much farther than hormones alone. A...