In your search for health, there are a few things you can do proactively to make sure that you stay healthy: Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself...
Reversing and preventing hair loss can be a primary concern for many men and women who experience hair loss or thinning. Unfortunately hair loss can affect people at any point in their life, sometimes beginning in their 20s. According to the Mayo...
Taken from the book: Testosterone: A Man’s Guide by Nelson Vergel If no improvements in fatigue are observed after 6 weeks of testosterone replacement, factors beyond hypogonadism may be present. Thyroid and adrenal function should be...
Nelson Vergel, the author of Testosterone: A Man's Guide" (amazon.com) describes how to maximize benefits and minimize side effects of testosterone replacement therapy.
Here are some tips and suggestions : Diet: http:// testosteronewisdom.blogspot. com/2012/02/science-of- healthy-eating.html Exercise: http://testosteronewisdom.blogspot.com/2012/10/practical-exercise-tips.html Exercise web...
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