Strength Training for Everyone

[madman]

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Summary​

Strength training is beneficial for people of all ages, with particular importance for older individuals. Resistance training helps to slow the decline in strength and muscle mass that occurs with aging. Adding resistance training to cardiovascular exercise can further reduce the risk of all-cause mortality. Strength training is also linked to better mental health and can help with weight management.

Highlights​

• Strength training is important for maintaining mobility and preventing a loss of physical function as we age.
• The optimal frequency for strength training is at least twice a week, but three times a week may provide even better results.
• The weight lifted during strength training is less important than reaching fatigue or close to failure.
• Resistance training can have a positive impact on mental health and can be comparable to certain medications in reducing depression symptoms.
• Building muscle through strength training can help with weight management, as muscle is a thermogenically active tissue that burns calories.