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General Health & Fitness
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Nutrition and Supplements
Post thread
Nutrition and supplements for fat loss, muscle gain, energy, ED, and much more
Share easy recipes for fat loss and muscle gain
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J
High Protein Peanut Butter Cookies
Sep 23, 2023
john.laflamme
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Title
Optimizing Protein Intake for Muscle Growth
madman
Apr 5, 2024
Replies
1
Views
132
Apr 5, 2024
madman
R
Anyone remember the original Xenadrine?
RickB
Apr 4, 2024
Replies
4
Views
172
Apr 5, 2024
RickB
R
Protein: Is there a limit to how much we can use?
BigTex
Jan 29, 2024
Replies
4
Views
790
Apr 3, 2024
Fernando Almaguer
Common questions and misconceptions about creatine supplementation
madman
May 30, 2021
Replies
5
Views
2K
Apr 2, 2024
Nelson Vergel
1 Mineral for Everything: Magnesium
Vince
Dec 13, 2014
2
3
4
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63
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21K
Apr 1, 2024
Nelson Vergel
Milk proteins pre/post-exercise to increase muscle mass and strength
madman
Mar 23, 2024
Replies
0
Views
183
Mar 23, 2024
madman
M
TMAO finally conquered
mcs
Mar 15, 2024
Replies
4
Views
283
Mar 18, 2024
mcs
M
BCAA Supplementation and Post-Exercise Recovery
madman
Mar 10, 2024
Replies
2
Views
129
Mar 10, 2024
madman
Protein Helps w/ Fat Loss: Diet & Training Methods That Actually Work
madman
Aug 19, 2023
Replies
2
Views
405
Mar 4, 2024
Vince
Whole Milk vs Skimmed Milk: Effect on Cholesterol and Blood Sugar Level
BigTex
Feb 24, 2024
Replies
3
Views
526
Feb 28, 2024
mcs
M
A
Magnesium and the Hallmarks of Aging
ajax31
Feb 25, 2024
Replies
3
Views
220
Feb 26, 2024
Vince
Increasing your muscle mass during a rigorous weight loss diet?
BigTex
Aug 9, 2022
2
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23
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2K
Feb 24, 2024
BigTex
Whole Eggs or Egg Whites?
BigTex
Feb 24, 2024
Replies
0
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102
Feb 24, 2024
BigTex
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
Nelson Vergel
Apr 12, 2017
Replies
15
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2K
Feb 24, 2024
BigTex
Rethinking Cholesterol and Saturated Fats in the Diet
BigTex
Feb 24, 2024
Replies
0
Views
82
Feb 24, 2024
BigTex
S
Identification of a leucine-mediated threshold effect governing macrophage mTOR signalling and cardiovascular risk
Seagal
Feb 22, 2024
Replies
5
Views
140
Feb 23, 2024
Fernando Almaguer
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