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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Gman86" data-source="post: 279429" data-attributes="member: 15043"><p>Ya obv anyone that loses that much weight is going to see in improvement in their lab markers, regardless of how they lost the weight </p><p></p><p>If optimal health is the goal, u actually want to consume fatty red meat over lean red game meat. Fatty red meat will have all the same micronutrients (assuming the animal was also eating its natural diet) that lean red game meat will have, plus all the very important micronutrients that are in the fat of the animal. Plus, fat is obv vital for proper hormone production, and many other things, such as protecting neurons in our brains, for one example. </p><p></p><p>Factory farmed meat is always going to be a way better choice, health wise, than any white bread u can find on the market. But not all factory farmed meat is created equal. If ur gonna go factory farmed, as far as ur meat goes, u want to stick to ruminant animal meat, as much as u can. Ruminant animals have 4 chambers to their stomachs, and food goes through a fermentation type process while getting digested through all 4 chambers, and even if they consume food that’s not very good for them, they can still turn that food into high quality meat. Opposed to monogastric animals, where if they eat food that’s not that great for them, and not great in general, it means their meat and fat are going to be considerably less healthy to consume (mainly the fat), compared to monogastric animals fed their natural diets.</p></blockquote><p></p>
[QUOTE="Gman86, post: 279429, member: 15043"] Ya obv anyone that loses that much weight is going to see in improvement in their lab markers, regardless of how they lost the weight If optimal health is the goal, u actually want to consume fatty red meat over lean red game meat. Fatty red meat will have all the same micronutrients (assuming the animal was also eating its natural diet) that lean red game meat will have, plus all the very important micronutrients that are in the fat of the animal. Plus, fat is obv vital for proper hormone production, and many other things, such as protecting neurons in our brains, for one example. Factory farmed meat is always going to be a way better choice, health wise, than any white bread u can find on the market. But not all factory farmed meat is created equal. If ur gonna go factory farmed, as far as ur meat goes, u want to stick to ruminant animal meat, as much as u can. Ruminant animals have 4 chambers to their stomachs, and food goes through a fermentation type process while getting digested through all 4 chambers, and even if they consume food that’s not very good for them, they can still turn that food into high quality meat. Opposed to monogastric animals, where if they eat food that’s not that great for them, and not great in general, it means their meat and fat are going to be considerably less healthy to consume (mainly the fat), compared to monogastric animals fed their natural diets. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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