White Chicken Chili-another easy to prepare recipe I use with many clients

[Dave Barry]

Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week.

White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef.

Makes 4 servings.
Prep Time: 5 minutes
Cook Time: 15 minutes

1 tablespoon olive or coconut oil
1 pound boneless skinless chicken breasts cut into 3/4-inch cubes
3 tablespoons McCormick® White Chicken Chili Seasoning Mix
1 cup water
1 can (15 ounces) white kidney beans (Cannellini-Eden), undrained

1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned.
2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.

Calories: 307
Fat: 7 g
Carbohydrates: 28 g
Cholesterol: 70 mg
Sodium: 461 mg
Fiber: 5 g
Protein: 33 g
per serving 1 cup serving