The most important things for max muscle

[madman]

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!



Chapters:

00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts