Hi all,
Long time reader, first time poster.
I've just come across some research which I don't believe has been discussed on here previously, and after posting in the TRT Australia group, thought certain members of this forum might find this interesting/useful.
Background:
26 yrs old
Lean, clean paleo diet, powerlifter
20mg T daily shallow IM, .25mg adex daily
.25mg adex daily keeps my estrogen at 35 on the measurements used in the US, with T sitting at 1000.
Given I'm not overweight, have no problems with my liver or health and eat a clean diet, I've been struggling to work out why I seem to produce so much aromatase, and feel like absolute garbage/struggle without an AI.
Have a read of these excerpts from Examine on caffeine:
"Most metabolism of the caffeine molecule (up to 84%) occurs through the CYP1A1/2 (Aromatase) enzyme, and other enzymes (Xanthine Oxidase, CYP2A6, NAT2) are involved in the entire metabolic cascade or quite briefly on caffeine itself. Variations in CYP1A1/2, either genetic or through supplements, can greatly affect caffeine pharmacokinetics.
Genetic variations in the CYP1A (aromatase) enzyme that degrades caffeine can alter its ergogenic (performance increasing) effects, with the AA homozygotes outperforming the C allele carriers during endurance exercise.[1]
The AA genotype, in a sample of Caucasians, affects about 46% of persons. The C allele carriers can be either 44% (heterozygous, AC) or 10% (homozygous, CC).[64] AA Genotype is known as a 'fast caffeine metabolizer' and has a higher inducability rate, and degrades caffeine at a faster rate than AC or CC.[64] A higher 'Aromatase activity' tends to be either a genotype of AA, or lifestyle factors that increase CYP1A content.
Swedish persons have higher CYP1A activity than do Korean persons when lifestyle is controlled for,[64]
Activity of the enzyme can be upregulated by smoking, increasing caffeine metabolic rate.[65][64]Heavy coffee drinking may also increase CYP1A activity[66] although perhaps only for the AA genotype.[67]
The half-life of caffeine varies widely, due to aforementioned variations in CYP1A. One study noted a range of 2.7-9.9 hours[32] with highly similar ranges in another group of persons by the same researchers.[31]
In regards to caffeine itself, a 24 hour absence from caffeine does not seem to significantly alter CYP1A2 activity and its subsequent pharmacokinetic profile[75] and intake of coffee is correlated with increased aromatase activity at an extra 1.45-fold increase per 1L of coffee consumed."
My summary and interpretations:
- Caffiene is primarily (84%) metabolised by the aromatase enzyme
- Fast metabolisers of caffeine have greater levels of aromatase
- Using an aromatase inhibitor could extend the half life of caffeine up to over 10 hours
And most importantly
- Those with the AA allele for the aromatase enzyme (high levels of aromatase naturally) will create MORE aromatase in response to consuming MORE caffeine.
I'd love to hear everyone's thoughts on this, as I know I'm not the only one struggling with out-of-control aromatase even though lifestyle/health factors/injection frequencies are in check.
I'm going to ween myself off caffeine and eliminate it for a period and see if it helps. I'll be sure to report back.
Long time reader, first time poster.
I've just come across some research which I don't believe has been discussed on here previously, and after posting in the TRT Australia group, thought certain members of this forum might find this interesting/useful.
Background:
26 yrs old
Lean, clean paleo diet, powerlifter
20mg T daily shallow IM, .25mg adex daily
.25mg adex daily keeps my estrogen at 35 on the measurements used in the US, with T sitting at 1000.
Given I'm not overweight, have no problems with my liver or health and eat a clean diet, I've been struggling to work out why I seem to produce so much aromatase, and feel like absolute garbage/struggle without an AI.
Have a read of these excerpts from Examine on caffeine:
"Most metabolism of the caffeine molecule (up to 84%) occurs through the CYP1A1/2 (Aromatase) enzyme, and other enzymes (Xanthine Oxidase, CYP2A6, NAT2) are involved in the entire metabolic cascade or quite briefly on caffeine itself. Variations in CYP1A1/2, either genetic or through supplements, can greatly affect caffeine pharmacokinetics.
Genetic variations in the CYP1A (aromatase) enzyme that degrades caffeine can alter its ergogenic (performance increasing) effects, with the AA homozygotes outperforming the C allele carriers during endurance exercise.[1]
The AA genotype, in a sample of Caucasians, affects about 46% of persons. The C allele carriers can be either 44% (heterozygous, AC) or 10% (homozygous, CC).[64] AA Genotype is known as a 'fast caffeine metabolizer' and has a higher inducability rate, and degrades caffeine at a faster rate than AC or CC.[64] A higher 'Aromatase activity' tends to be either a genotype of AA, or lifestyle factors that increase CYP1A content.
Swedish persons have higher CYP1A activity than do Korean persons when lifestyle is controlled for,[64]
Activity of the enzyme can be upregulated by smoking, increasing caffeine metabolic rate.[65][64]Heavy coffee drinking may also increase CYP1A activity[66] although perhaps only for the AA genotype.[67]
The half-life of caffeine varies widely, due to aforementioned variations in CYP1A. One study noted a range of 2.7-9.9 hours[32] with highly similar ranges in another group of persons by the same researchers.[31]
In regards to caffeine itself, a 24 hour absence from caffeine does not seem to significantly alter CYP1A2 activity and its subsequent pharmacokinetic profile[75] and intake of coffee is correlated with increased aromatase activity at an extra 1.45-fold increase per 1L of coffee consumed."
My summary and interpretations:
- Caffiene is primarily (84%) metabolised by the aromatase enzyme
- Fast metabolisers of caffeine have greater levels of aromatase
- Using an aromatase inhibitor could extend the half life of caffeine up to over 10 hours
And most importantly
- Those with the AA allele for the aromatase enzyme (high levels of aromatase naturally) will create MORE aromatase in response to consuming MORE caffeine.
I'd love to hear everyone's thoughts on this, as I know I'm not the only one struggling with out-of-control aromatase even though lifestyle/health factors/injection frequencies are in check.
I'm going to ween myself off caffeine and eliminate it for a period and see if it helps. I'll be sure to report back.