Hello, I posted back in September with a tt of 340. Since the first of the year I've been back on the wagon doing a keto/Atkins diet. (65% fat, 30% protein, 5% carbs) also, I've been working out doing 5x5 with accessories 3-4 times a week.
I just got my tt and ft checked and my tt was 522 and ft was 80.3.
I also started taking 5000iu of vit d3, cod liver oil, vit k2 over a month ago.
Would any of this regimen raise tt levels naturally, or is this just a fluke?
Also, is my ft of 80.3 low? My dr said It was fine.
Thanks
I just got my tt and ft checked and my tt was 522 and ft was 80.3.
I also started taking 5000iu of vit d3, cod liver oil, vit k2 over a month ago.
Would any of this regimen raise tt levels naturally, or is this just a fluke?
Also, is my ft of 80.3 low? My dr said It was fine.
Thanks