Masturbation Myths - Is NoFap Any Good?

[madman]

Dr. Ashley Winter joins the show to clear up all the masturbation myths that abound. There are probably terms that you will hear in this episode, such as 'NoFap', 'Semen Retention', 'No Nut November', that you have never heard before. Is there such thing as too much jerking off? Take a listen to this fascinating episode.

ManUp Podcast: A Doctor’s Guide to Men’s Health​

Episode Highlights: Masturbation Myths, Semen Retention, and Sexual Wellness
Welcome to the ManUp Podcast, your trusted source for men's health advice, hosted by Dr. Kevin Chu and Dr. Justin Dubin. If you’ve been enjoying our content, don’t forget to subscribe on YouTube, Spotify, and Apple Podcasts!
Today’s guest is Dr. Ashley Winter, a board-certified urologist and sexual medicine specialist based in Portland, Oregon. Dr. Winter brings years of expertise to the table and is here to dispel myths and provide clarity on sensitive yet critical topics.

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Understanding Masturbation: Myths vs. Facts​

1. How Much is "Normal"?
Dr. Winter explains that masturbation frequency varies widely across individuals. Teenagers may masturbate daily, while adult men average 1–2 times per week. The key takeaway: there’s no universal “normal” – it’s about what works for you without causing distress or disruption in your life.
2. Can You Masturbate “Too Much”?
The concern arises when masturbation interferes with daily activities or relationships. For instance, missing important events or neglecting responsibilities to masturbate might signal an issue. However, the number isn’t the focus—impact on life is.

Dr. Winter: “Even positive activities can become problematic when overdone—just like drinking 30 kale smoothies a day!”

3. Masturbation and Testosterone Levels
A common myth is that abstinence boosts testosterone. Dr. Winter debunks this, referencing a study that found only a temporary increase in post-ejaculation testosterone after three weeks of abstinence. However, baseline testosterone levels remained unchanged.

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Prostate Cancer: Masturbation’s Role​

Dr. Winter highlighted research indicating that frequent ejaculation may lower the risk of prostate cancer—particularly low-risk forms of the disease. That said, masturbation should not be viewed as a prevention or cure tactic but simply as a natural and pleasurable activity.

Dr. Winter: “Don’t jerk off for cancer prevention—do it when you want to!”

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Semen Retention and NoFap: TikTok Trends or Science?​

What Are Semen Retention and NoFap?
These movements promote abstinence from masturbation, often claiming benefits like better skin, increased testosterone, and heightened focus.
The Verdict:
There’s no scientific evidence to support these claims. In fact, these trends often stem from misinterpreted studies and pseudoscience.

Dr. Winter: “Somebody misread a study, shared it in a magazine, and it snowballed into a social media phenomenon full of misinformation.”

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Benefits of Masturbation​

1. Stress Relief and Well-being
   Masturbation releases endorphins, helping reduce stress and improve mood.
2. Relationship Tool
   It can be a healthy part of relationships, such as mutual or assisted masturbation, fostering intimacy without pressure.

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Final Thoughts: To Fap or Not to Fap?​

Dr. Winter strongly advises against following semen retention or NoFap trends:

Dr. Winter: “There’s no health benefit to not masturbating. The potential downsides? Stress, frustration, and potentially getting dumped if you insist on sharing your NoFap journey on a first date.”

For most people, moderation is the key. Masturbation is a normal, healthy part of life.

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Where to Find Us​

Follow Dr. Ashley Winter:

• Twitter & Instagram: @AshleyGWinter

Follow the ManUp Podcast:

• Website: www.themanuppod.com
• Social Media: TikTok, Instagram, and Twitter

If you found this episode helpful, please subscribe, leave a review, and share it with others! Until next time, take care of your health—and don’t stress about the small stuff.