I have taken alot of supplements over time but at the moment nothing. The most notable was Bromelain, that messed up my digestion and tanked my e2 levels to undetectable. ( under 10 ). Would love to increase my zinc as well, being definitely on the lower side, but its hard to do without lowering estrogen. Every time i try to take zinc, i feel so much worse.
I can try to take DHEA and preg. I guess my only concern is my already over the range DHT levels. What ive read, DHEA is suppose to increase it even further
I am really similar to your description. Same body type and similar hormone profile (I'll post bloods in a separate post at some point).
Bottom line is, I have very high SHBG, low E2 and a high T/E ratio and pretty much no matter what I do I can't get my T/E2 ratio down and I seem to be suffering low estrogen symptoms (all the things you describe). I can gain very defined muscle, but I am tall and wiry by nature. I clearly run at a high metabolic rate as I can eat unlimited amounts of food and the most I get is a bit of loose belly fat... I am also a pretty restless person, if I don't exercise I get agitated and feel irritable.
Anything more than RDA Zinc lowers my E2 whereby I feel it... Cialis works for a few days, but then stops working and actually causes ED and I feel dreadful.
I have tried both Boron and DHEA, both are often recommended to raise E2...
Boron seems so promising as it is said that long term use raises E2 and helps improve bone density (mine is low), but it clearly crashes my E2 - within a week I feel dreadful. I read that it lowers E2 at first, and then after a few weeks it raises E2 - the mechanism for that is not clear. This last month I decided to try just 3mg a day and push through the pain for 4 weeks to see if E2 improved. After 4 weeks I felt more awful than ever and I just ran bloods and the Boron had raised my Total T, lowered my E2, lowered my DHEAs significantly and raised my prolactin significantly. SHBG remained the same. Miserable.
It's crazy, Ive read members of this forum take 6-10mg boron and don't even notice any change at all!
I have tried DHEA at a various doses, 10mg->25mg but it seems to quickly make me more agitated/irritable, causes sleep disturbance and I noticed my lower legs tend to swell (?). I've never taken it for much more than a week because of these symptoms. It seems to be a bit of a crap shoot as to what it converts to and I just dont know what it is doing in my case. My natural DHEAs is mid range (between 6-7 umol/L), not as low as yours. Taking the Boron dropped it by 30% though - a significant change, so watch out for that! I know studies suggest DHEA raises E2 in older men, but that may not be the case in all men. I suspect in my case it may be raising DHT or making the T/E ratio even higher? Never been on it long enough to test it.
You may consider TRT to lower SHBG but your natural production is already really high. My natural Total T is nowhere near yours so TRT was more justified, but it hasn't helped me much. Taking larger infrequent injections of T does lower my SHBG (never lower than 50) and E2 does goes up a bit, but to achieve that, my testosterone rockets so high it's like I have overdosed on amphetamines! I probably metabolise it quickly. In the end it gets so bad, I have to lower the dose and injection frequency just so I can function... then the SHBG raises immediately and I end up back at square 1.
Now I do have an autoimmune condition that might be complicating things for me (DHEA influences the immune system I think), but still, persistent high SHBG/low E2 can be a really tough nut to crack and if you do try things like Boron and DHEA, test before and after because the response can really depend on the individual (and given we seem to be similar "types" you may get an unexpected response like mine!)
If you try the DHEA, please report back because I'd like to hear how you respond.