I am working out fasted 4 days a week, alternating fairly hard 4 mile runs and full body compound lift sessions. I also do manual labor or some outdoor activity 2 days a week (landscaping, lake swimming, hiking etc) I've enjoyed working out fasted with just the peptides but I am getting some conflicting info on drinking fluids after injection. I've had some HPs tell me that coffee and water are not an issue, others say water is fine but not coffee(because of the insulin response) and still others say neither is fine for at least 30 minutes. Can someone explain to me the science and in particular why water would be an issue?
My preferred workout routine has been arise at 615. Take injections at 645 along with coffee, water, l carnitine (for sperm motility) and recently 900mg of phosphitydl serine to blunt the cortisol response (makes it easier to sleep at night if I take before an intense workout). Workout at 715. Eat at 830-9. I'm also doing IF and usually have my last meal at 6PM.
My preferred workout routine has been arise at 615. Take injections at 645 along with coffee, water, l carnitine (for sperm motility) and recently 900mg of phosphitydl serine to blunt the cortisol response (makes it easier to sleep at night if I take before an intense workout). Workout at 715. Eat at 830-9. I'm also doing IF and usually have my last meal at 6PM.