Tommy, free & bio available test is the "actual" amount of testosterone that is available to be used by the body. It's usually a small amount, usually ranging from 1% to 4% of the total serum amount. Imagine if you had a bucket of water for drinking. However, we are only going to give you a small cup and you get 1 fill per day. Well testosterone is similar. All that test is in the body, but only a small amount is available to be used. Unfortunately, none of this is equal for each guy. Depending on variables like SHBG and Albumin, some guys have 1%, and some will have 3.2% like myself. So when someone asks, "What's the best testosterone level to have?", it's an irrelevant question! Two guys can have 800ng/dl of testosterone, yet one of those guys can easily have twice the amount of actual testosterone than the other guy.
In your case, if I'm reading it right, your free test % is at 1.11%. I'm a little perplexed with this, because your SHBG level is in a real good place. Using a free test calculator, it "should" be more in the 2.4% range, unless something ultra crazy is going on with your albumin (I don't think it is). My opinion is that you might want to retest this at some point to make sure there wasn't any lab errors (they do happen sometimes).
Now, the one thing that really caught my eye was your thyroid results. Chief, your FT4 is below the lab reference range. Again, either an error, or we have some other things to talk about. We need to see the whole picture with the
thyroid labs .. Free T3, Reverse T3, Antibodies (TPO & TgAb). I would have expected to probably see your TSH much higher than 2.86, but this could be accurate if T3 is elevated, which could offset some of the demand with the feedback loop on TSH. Again, without labs, I can only speculate. See what you can find out ...
Also, let us know how you are feeling (energy, libido, fatigue, sleep patterns, body temperature, etc.).