xplodedmuscles
New Member
Undoubtedly, a flat and slim abdomen is an ultimate beauty symbol which is liked by most of the people. Unfortunately, nowadays most people are getting obese due to their improper life style and food habits. People who have a whole mass of unwanted stomach fat are trying to green tea it away.
Health hazards of excess fat:
The accumulated fat is very dangerous for the health which may create many diseases. There are several hazards associated with a large and flabby waistline. The excess fat in the midsection is susceptible to serious health conditions like diabetes and heart complications. Those who need to lose weight or shed off their belly fat must take note that cardiovascular disease remains the leading cause of death worldwide. Of even greater worry is that, among those who are overweight and obese, people with abdominal obesity are at the greater risk. In particular, they are more vulnerable to coronary heart disease and stroke. It is advisable to monitor the waist circumference to identify the presence of abdominal obesity or belly fat.
Best Diet for weight loss
A balanced diet with fruits and vegetables helps a lot to burn unwanted abdominal fat. There are many effective lighter diets that really make a difference. A proper diet composition with balanced nutrition helps the person to gain sufficient energy and burn the unwanted calories that are accumulated. Unfortunately, there are many diets that do not work much, which are only over-hyped with excess fat. So it is wise to choose a diet that will help in burning abdominal and stomach fat.
An exercise always helps to reduce belly fat easily. It is advisable to perform exercises to burn all the stubborn fat in the body. Walking is a general exercise which can be practiced by all age groups. A 30 minutes vigorous walk can burn a lot of excess calories. Along with walking, jogging also is a nice exercise which can be practiced gradually. Swimming is an effective exercise which helps to reduce the belly to a considerable amount. Persons who practice swimming at least two times weekly are getting good results in terms of their physical structure. Swimming has a direct impact on the abdomen muscles and helps to burn the excess fats which are accumulated.
Some people are found of practicing yoga and pranayama as their daily routine. This is also another effective method in loosing unwanted body fat. Systematic and structural yoga postures yields good results. Pranayama combined with yogasanas is an effective method to obtain good health. The pranayama breathing improves blood circulation and oxygen distribution throughout the body and cells are refreshed which in turn improves metabolism. The improved metabolism process helps in eliminating excess fat from the body and in turn increases good cholesterol levels. Suryanamaskhar is another important yoga exercise which helps to eliminate the unwanted fat which is present throughout the body. Early morning is the ideal time to perform these exercise through which good benefits are reaped.
So, what are your view about green tea and weight loss?
Health hazards of excess fat:
The accumulated fat is very dangerous for the health which may create many diseases. There are several hazards associated with a large and flabby waistline. The excess fat in the midsection is susceptible to serious health conditions like diabetes and heart complications. Those who need to lose weight or shed off their belly fat must take note that cardiovascular disease remains the leading cause of death worldwide. Of even greater worry is that, among those who are overweight and obese, people with abdominal obesity are at the greater risk. In particular, they are more vulnerable to coronary heart disease and stroke. It is advisable to monitor the waist circumference to identify the presence of abdominal obesity or belly fat.
Best Diet for weight loss
A balanced diet with fruits and vegetables helps a lot to burn unwanted abdominal fat. There are many effective lighter diets that really make a difference. A proper diet composition with balanced nutrition helps the person to gain sufficient energy and burn the unwanted calories that are accumulated. Unfortunately, there are many diets that do not work much, which are only over-hyped with excess fat. So it is wise to choose a diet that will help in burning abdominal and stomach fat.
An exercise always helps to reduce belly fat easily. It is advisable to perform exercises to burn all the stubborn fat in the body. Walking is a general exercise which can be practiced by all age groups. A 30 minutes vigorous walk can burn a lot of excess calories. Along with walking, jogging also is a nice exercise which can be practiced gradually. Swimming is an effective exercise which helps to reduce the belly to a considerable amount. Persons who practice swimming at least two times weekly are getting good results in terms of their physical structure. Swimming has a direct impact on the abdomen muscles and helps to burn the excess fats which are accumulated.
Some people are found of practicing yoga and pranayama as their daily routine. This is also another effective method in loosing unwanted body fat. Systematic and structural yoga postures yields good results. Pranayama combined with yogasanas is an effective method to obtain good health. The pranayama breathing improves blood circulation and oxygen distribution throughout the body and cells are refreshed which in turn improves metabolism. The improved metabolism process helps in eliminating excess fat from the body and in turn increases good cholesterol levels. Suryanamaskhar is another important yoga exercise which helps to eliminate the unwanted fat which is present throughout the body. Early morning is the ideal time to perform these exercise through which good benefits are reaped.
So, what are your view about green tea and weight loss?
