examine.com new Fitness Guide

[jdthoosier]

I'm a big fan of examine.com and their more pragmatic, evidence-based approach to supplements and nutrition.

They have a new fitness guide out: The Fitness Guide - the most effective supplements and nutrition to maximize your fitness | Examine.com

Somewhat expensive but looking at the table of contents, it does look like a fairly comprehensive effort - covering exercise, sleep, testosterone, joint health, dieting, and cardio health.

 

[Nelson Vergel]

Let us know after you buy it and read it. Thanks

 

[LTChris]

some decent info, but a little pricey for what you get. A lot of it, most here already know

 

[jdthoosier]

The book is a bit pricey. I do like how he categorizes the supplements as Core, Primary, Secondary, and Inadvisable; presents a core combo of supplements with meals, specialized combos for various activities, and for specific conditions such as rheumatoid arthritis. There's material in here that I did not know, and has provided some ideas that I'd to try.