madman
Super Moderator
In this podcast episode, Dr. Reena Malik, a urologist and pelvic surgeon, discusses various topics related to sexual health and urology. She talks about her YouTube channel, which focuses on male sexual health, including penile length and ejaculation. Dr. Malik also explains the average duration of sex, the G-Spot, the effects of masturbation, the impact of ejaculation frequency on prostate cancer risk, and ways to naturally increase testosterone levels. She also addresses the myths surrounding semen retention and showers vs. growers. Additionally, she discusses the potential benefits of prostate massage.
Key Takeaways:
- Dr. Reena Malik is a urologist and pelvic surgeon with a YouTube channel focusing on sexual health ( Dr. Malik)
- Her YouTube channel has over 1.41 million subscribers
- Dr. Malik’s top videos cover topics such as penis length, ejaculation, and sexual health
- The duration of sex averages around 5-7 minutes, contrary to common misconceptions
- Penis size does not significantly impact sexual pleasure for women
- Masturbation is generally not harmful and can have benefits like better sleep and self-discovery
- Increasing semen volume can be achieved through quitting smoking, hydration, and frequency of ejaculation
- No scientific evidence supports semen retention for extended periods of time
- Gentle prostate massage can provide pleasure, but it is not regarded as having significant health benefits
- Making changes in sleep, exercise, diet, and avoiding endocrine-disrupting chemicals can naturally increase testosterone levels
