Do we have a sticky for supplement timing?

andrewBwinter

Active Member
After reading posts about sleep disorders from supplements, do we have a general guide for timing supplements based on what they traditionally effect? (sleep, energy, libido, etc.) (everyone is different) Anecdotal instances are welcome.

For instance, some people take magnesium to relax at bedtime, but it keeps others up.

Thanks,
--A
 

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