madman
Super Moderator
Don't miss out this talk on "Creatine (+RT) and Sarcopenia" by Prof. Scott Forbes, PhD from Brandon University, Canada.
This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The symposium took place during the 1st SOCHIKIMET Conference.
Dr. Scott Forbes discusses the benefits of combining creatine supplementation with resistance training to combat sarcopenia, a condition characterized by age-related loss of muscle mass, strength, and functionality. He explains that sarcopenia affects 8-30% of adults over 60 and emphasizes that muscle strength is crucial for healthy aging and independence. Resistance training is highlighted as the most effective method to prevent or manage sarcopenia, especially in preserving fast-twitch muscle fibers.
Forbes details how creatine, an amino acid derivative, can enhance the effects of resistance training by increasing muscle phosphocreatine levels, which helps produce ATP, the energy currency of the cell. He explains that dietary sources of creatine are limited, especially for vegetarians and vegans, making supplementation a practical option. Various dosing strategies for creatine supplementation are outlined, with benefits including increased lean tissue mass, muscle strength, and improved functionality, such as better sit-to-stand performance.
He presents findings from studies showing that creatine combined with resistance training significantly enhances muscle hypertrophy and strength in older adults, including those with sarcopenia. While resistance training alone is foundational, the addition of creatine can augment these effects, potentially delaying or preventing sarcopenia. Forbes concludes by advocating for future research to explore these benefits further in sarcopenic populations.
