Crawling: the best core workout?

[Vince]

I've been using the bear crawl in my workout for years now. Today I heard on the radio, crawling may be the best core exercise. I found a good youtube video on crawling.
Published on Feb 8, 2015
Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don't have a ton of space.

Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

 

[Leesto]

Do you have a few favorites?

 

[Vince]

Do you have a few favorites?

I didn't realize there were so many variations, the only one I presently use is the bear crawl. My girlfriend asked me to be her trainer and one of the exercises I gave her was also the bear crawl.