workout programs

Hey guys, So I've been hitting the gym for close to a decade now with okay-ish results. But I just can't seem to find a decent program to suit my needs as I've found that training each body part at least x2 a week works best for me. Thus, I'd appreciate it if someone can help me out by sharing...

Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and that was basically it. These days, I’m often experimenting with my own programming in an attempt to find a balance strength, conditioning, and body composition, that fits my schedule, goals...

General Exercise Suggestions: There is controversy in the literature about the effects of exercise on testosterone blood levels. Conflicting results may be explained by differences in the intensity and duration of the activity and the physical characteristics of the individual (e.g. age and...