wellness tips

New study finds lowest risk of death was among adults who exercised 150-600 minutes/week https://news.yahoo.com/study-finds-lowest-risk-death-090000466.html Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020–2028...

Measure your body at the start of any exercise program and every 3 months- chest, thighs, arms, abdomen and weigh yourself weekly. Ask your doctor about a DEXA scan to measure bone density, muscle and fat in every part of your body. Get it every two years if you can. Drink lots of water...