weights
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Don’t Stop Working Out
- Cips1975
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- weights
- Replies: 10
- Forum: The Hang Out - Where Everything Goes!
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Is feeling sore after lifting weights tearing the fibers for growth?
Guys I understand that after you lift you can expect to be sore and because of lactic acid buildup. What I want to know is if soreness is because you tore the muscle fibers to stimulate muscle growth or no you can be sore just from lifting alone without any muscle tear/growth?- Whatzup
- Thread
- muscle growth soreness weights
- Replies: 26
- Forum: Workouts & Routines
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