Should people weight training completely ignore AST and ALT, and simply look at the other liver markers instead?
ALT & AST just seem unreliable for people doing weight training:
https://blog.insidetracker.com/muscle-damange-to-blame-for-elevated-liver-enzymes...
Looks like evidence points to the over head triceps extension as giving you the best bang for the buck when compared to the standing neutral arm triceps extensions. More emphasis seems to be placed on the triceps brachii long head 8in the over head position.
Maeo S, Wu Y, Huang M, Sakurai H...
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