weight lifting

Abstract Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis. Methods Screening, data extraction, coding, and risk of...

I can find tons of info on the effects of exercise and weight lifting on T levels with those that aren't on TRT but nothing on those that are. I assume that since we are on TRT, exercise will have a very different result after training. Do exercise and weight lifting use our testosterone, so...

I have been going to the gym every day working out a different muscle group daily and I have notice light to moderate weight, my muscles swell up and are sore, I feel it too, however heavy weights does little to muscle soreness or swelling. Today I lifted very heavy weight, curled 80 lbs low...

Hello, I have a question for the physical culturists of the group. High and rapidly-increasing PSA has forced me off test cyp for a period of time, (probably > 2 months) until my biopsy and hopeful resolution with no cancer. I am 61, have been on TRT for close to 5 years, and 200 mg of MD...

Hi All, TLDR and protocol at the bottom! I will be starting TRT tomorrow when my prescription arrives. I am an avid lifter and have been consistently working out and dieting for the past five years or so. Including tracking meals calories and macros down to the T. I am about to start a bulking...

So I've been working out at a gym for the last 8 months. Before that I only road a bike for my exersize. I wanted to strengthen my upper body and grow some muscle on my arms chest and shoulders and that has been going very well except. I have developed a mild case of hemorrhoids. Now they are...

Hi Guys, My hemoglobin is highish (17.4) and have been recommended by Dr Saya to do a Power Red donation to get that number down. I workout (CrossFit) 4 days per week (resting on Wednesday, Sat and Sun) so am trying to workout the best day to do the donation. If I do it Wednesday morning...