if there is a Vitamin I understood I do not need to supplement with is Vit A/beta carotene, from my reading we do get plenty from diet and researches prove that unless illness or deficiency supplementing with it can be actually harmful long term so I decide I don't want that anymore....too bad...
A new Cornell University study published in Scientific Reports, shows that obesity interferes with the body’s ability to use vitamin A, even with adequate intake.
http://www.futurity.org/vitamin-a-obesity-1044622-2/
Liver, kidneys and pancreas in obese mice were found to be deficient in spite...
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