vegan diet

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1426642/full Dietary AGEs did not change on the Mediterranean diet but decreased on a low-fat vegan diet, and this decrease was associated with changes in body weight, independent of energy intake.

Due to the influx of Qs and comments about the faux documentary The Game Changers, I have posted some comments and links to excellent reviews for those who want the facts: This is not going to be a review of the recent faux documentary The Game Changers per se. As others (linked below) have...

There are many controversies regarding the vegan nutritional approach. For those who want the facts on vegan diets, those considering being a vegan, as well as those who are vegans, here is the authoritative article on that topic. In this new article, I have taken on the big task of addressing...

In a 2009 study, Dr. David Jenkins, of St. Michael's Hospital in Toronto, Canada, and colleagues found that a low-carbohydrate vegan diet - labeled as "Eco-Atkins" - was effective for weight loss. Now, new research from the team finds the diet may also reduce the risk of heart disease by 10%...