supplement

Hello, all. I have been looking into L-Carnitine for the weight loss benefits and was just about to start using it when I saw a medical study on Healthline revealing potential Hematocrit increases. ( Effects of L-carnitine supplementation on renal anemia in poor responders to erythropoietin -...

Looking for advice on how to shred the last 10lbs to get ripped. I’ve hit a wall and can’t seem to lose anymore weight, hovering around 196lbs, 6’ tall. Also seems very slow to gain muscle. TRT Protocol: T. Cyp 8mg-10mg Every Day, Mon-Fri HCG (Pregnyl) 400 IU’s M, W, F Weekends off I...

Has anyone experience with natural diuretic supplements, and maybe with the following ingredients? Green tea extract 900 mg of which EGCG 495 mg Nettle extract 500 mg Dandelion root extract 600 mg Cranberry extract 450 mg Juniper extract 450 mg Prickly pear extract 300 mg Artichoke...

Hello everyone- according to recent blood work I have low pregnenolone levels despite taking the expensive brand of PURE Encapsulations off of amazon ($0.30+/per dose). After taking 60mg for about a month I went from undetectable to still low levels of pregnenolone . I also had my DHEA levels...

Figured I’d float this out there. I tore some of the cartilage in my knee (in the trochlear groove specifically) a couple years ago playing volleyball and the pain has been getting worse and limits my activity more and more. I’m 39 and multiple orthos have told me I’m basically screwed and the...

Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack?

Hi there , I have a hard time sleeping for as long as I remember but it worsened since I quit smoking weed. I've smoked weed on and off since I was 17 untill 25 ( I am now 30 ) I stopped because I got nasty panic attacks at the end and I've changed my life for the better ! Now I am suffering...

I have posted on this board in the past regarding TRT and libido. I had briefly dabbled with self prescribed TRT a few years back. It was initially amazing (honeymoon) with regards to energy and libido but that quickly paled in the face of the negative sides I experienced. I ultimately stopped...

Just curious. I am 55. Over the last few years I've developed some bph symptoms. The usual, up a few times through the night, bit of dribble etc...I started taking an otc supplement "Super Prostate" from Webber Naturals. It contains Saw palmetto liposterolic extract 125mg, Stinging nettle...

https://onlinelibrary.wiley.com/doi/full/10.1111/jce.15458 Fun read on isolated effects of caffeine and taurine on Arrythmia in rabbit hearts. Notice the local minimum on VT/VF frequency with taurine dosing. For those taking multiple grams per day of taurine while on AAS cycle to...

My sleep was really getting bad, up every 90 min, virtually nothing worked. In desperation, I stopped all supplements. So in a month, I was sleeping better. Not perfect, but at least I don't get up all the time. Side effects: It appears I bleed more when cut or do an injection, I feel a...

Anybody have any thoughts about this? https://www.sciencedirect.com/topics/medicine-and-dentistry/fisetin

Over the past 1-2 months, I've taken over 100 BP readings and the average I'm getting is like 129-131/73. So, I get some decent readings like 123/73 which aren't bad, but then other times I get a 135/78 reading and it offsets it. My bottom number is always below 80, but I would like to get the...

This is simply a question/observation I am throwing out to the masses. I had been self dosing testosterone e last year for about six months. Approximately 80-100mg weekly - shallow IM. Stopped the first week of November due to some unwanted sides. No PCT. I did start taking a test booster...

I've read some posts, seems like it works for some. Who has a sourse for it?

avid lifter and fitness guy here. I have developed some problems that the doc think may be related to my diet. I have been eating a bodybuilder diet for the last 18 years, with a lot of my protein consumption revolving around whey protein and eggs. I am going to try to eliminate these from my...

Hi folks, I’m a 24 year old male who was recently placed on TRT after dealing with moderate to severe depression, lack of energy, and difficulty with weight loss and muscle gain despite working out regularly. I’m taking 100mg Test-Cyprionate once weekly - I had to argue with my doctor against...

So i have thyroid combination treatment for hypothyroid with TRT 125mcg T4 + 40mcg T3 day. What is the best and proper way to take supplements that they dont interferce each others absortion and my thyroid medication. I know magnesium, calcium iron etc have to take about 6h away from thyroid...

Hi everyone, I’m working on getting myself back to normal after years of constant pain at only 22. I’m working on figuring out if it has to due with my anadrol 50 cycle or something else. I’ve heard that MSM supplement works, are there any people specifically recommend? I also read that animal...

I take magnesium and zinc at night for sleep and they work. I feel I have more energy the next day as well. It thought it would be easier to take the two in one supplement. ZMA can give me insomnia (possibly the B6) and this leaves CalMagZinc. I know that calcium can inhibit zinc absorption but...

I want to start Gene Devine’s NO stack but having difficulty finding horny goat weed 60% 150 mg. In the thread you note prefer Vitamin Shoppe brand. However, when I went to their website Horny Goat Weed has only 10% Icariin and many other ingredients. I found Nugenix brand that was 40% but 300...

Here are the supplements I take daily, in addition to test cyp, HCG and Ipamorelin. I will list the supplement, the strength and the number taken daily. I will also list why I take it and keep in mind that I may be misguided. I seem to take a lot and don't care to take something that is a...

I have recently develops frequent urination again, last time I had it was due to low e2 I believe. Here are my labs on 40 mg test 2x a week 360 iu hcg 3x a week Total T: 783 (362-916) Free T: 15.7 (9-26) E2 sens: 24 (8-35) SHBG: 53 (15-55) TSH: 2.1 (.45-4.5) DHEA-S: 346 (138-475) PSA: .9 I...

Good Evening Everybody, I was curious what your thoughts are on a greens supplement to help with adding in more greens for the day as well as digestive support and a multivitamin replacement? There is a product called Nutrigen made by Morphogen Nutrition. He makes good products and has 3rd...

I learned about Vitex from reading about Propecia recovery stories. These guys took Vitex and made recoveries, contrary to the perception that it's an antiandrogen. Apparently low doses will cause side effects in men, but higher dosages will cause the opposite side effect, although they claim...

I have noticed that cost has increased 50% over the last 4 months. Wonder if it is tied into the trade war with China. 1KILO from Bulk Supplements: 18SEP18 - $27 9OC18 - $ 31 12DEC18 - $39 Should have bought waaaay more last Oct :)

Gene generally mentions taking both micronized Pregnenalone and DHEA as "backfilling the pathways" supplements. I have tried taking just DHEA and then both together. I don't really notice any subjective difference, and have not had any further DHEA blood testing since my initial low result of...