resistance training

The Department of Physiology and Center for Muscle Biology study published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at a molecular level. The study results in mice and humans show that in response to mechanical loading, muscle cells release...

There is a lot of information online about working out being good for testosterone production, while in the other hand it can actually be bad for it. I've been trying to research for information regarding this, and how much would actually be optimal for hormonal functions. Does anyone have...

I am 62, have been using topical testo gel more than 20 years, nightly up until recently. Sadly, I am ignorant of when the gel should be expected to best "kick in" after application. I do resistance training 2 x / week, always at night (not limber enough during the day). I apply testo just...