psmf

I have done a modified PSMF diet and have lost a total of 30lbs in 3 mos. Body fat went from 24% to 12%, muscle mass decreased about 6-7lbs. My waist was 36", now 31". Avg macros: Before diet: kcals: 2000-2350 pro: 165-175g cho: 50-75g fat: 125-150g During diet (after 6 weeks, increased pro...

On a serious recomp this time. Current DEXA data: Age: 64 Ht: 67" Total wt: 188.6lbs Lean: 133.9lbs Total BF - SUBCUTANEOUS ADIPOSE TISSUE (SAT): 49lbs DEXA Total BF %: 26% DEXA - VISCERAL ADIPOSE TISSUE (VAT): 4.13lbs (optimal is <1.00lb) The majority of my genetic fat distribution is ANDROID...