protein; nutrition; muscle/fat loss

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  1. madman

    THE PROTEIN BOOK (MUST READ)

    https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve encountered throughout my 28-year career as a trainer...
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