protein exercise
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How much protein do you need to maximize gains in muscle mass and strength ?
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults Morton RW, Murphy KT, McKellar SR, et al British Journal of Sports Medicine 2018;52:376-384. Abstract Objective We...- Nelson Vergel
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- protein exercise protein muscle
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- Forum: Nutrition and Supplements
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