protein and exercise

I’ve always read 1 gm/ pound body weight for muscle growth. The hit the gym 3 time a week and give it as close to 100% as I can. And eat at a slight deficit during the week so I can enjoy a few cold ones on the weekend . I’m to the point we’re my joints will never allow me to pack on...

REVIEW ARTICLE Front. Nutr., 24 May 2019 | The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures Sara Y. Oikawa, Tanya M. Holloway, and Stuart M. Phillips*...