nutrition

https://www.mdpi.com/2072-6643/16/14/2305 This randomized controlled study examined the 4-week change in scores for the Center for Epidemiological Studies Depression (CES-D) questionnaire and the Patient Health Questionnaire (PHQ-9) in healthy overweight adults ingesting 2.95 g acetic acid (4...

I am a foodie. Next to sex, eating is one of the greatest joys in life. I watch all of the top food shows and I love to cook. Bobby Flay and Alton Brown are two of my favorites. Alton Brown is particularly interesting because he delves into the science of cooking. I eat a very diverse range of...

Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack?

Protein timing is considered an important aspect of building fitness and strength by professional and amateur athletes. The term ‘protein timing’ in this case basically refers to the time it takes protein to digest and assimilate and be available for use in the body. The digestion rate of...

Chris Aceto is one of the most well know nutrition gurus and bodybuilding contest prep coaches in the industry with a number of athletes like IFBB Pro Jay Cutler achieving great success under his watch. Not only was Chris a very good bodybuilder but he was also at one time he was married to...

I have been itchy for a couple of years now, particularly around my face forehead neck and scalp. About two months ago it got more intense. And hives covered my torso and then sporadically on my legs and arms. That had never happened before they have pretty much dissipated but are still itchy at...

I started 2.5 mg daily this morning, AFTER I had a mango and grapefruit salad. Cruising the interwebs it appears that was the wrong fruit salad to enjoy with Cialis. Apparently grapefruit is a no no with many drugs, including Cialis. It looks like grapefruit inhibits breakdown of the drug so it...

I've received endocrinology treatment for about 9 months now, but just started TRT 1 month ago. I'm going on my honeymoon (viva la Mexico!) in March, so I've been cutting for that. This may be in my head, but it's seemed a lot harder to drop weight since introducing exogenous testosterone...

I’ve used EAS Myoplex over the years as a meal replacement, mainly for lunches where I can’t get away from my desk. I just found out that it’s been recently discontinued, and am looking for suitable replacements. Any suggestions? I liked how the Myoplex formula was well-balanced, including...

I had a blood work and my iodine level was near the bottom of the normal range. I also had high rT3. I got 2% Luggol's and am not sure how much to take. Last week I took 4 drops on my skin and I got diarrhea. I'm thinking one or two drops should be enough per week. On the internet some...

Going Beyond Paleo - Free 22 Page PDF The 8 Rules and 8 Habits for Successful Weight Loss Attached please find our free 22 page PDF on nutrition. It's designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing...

I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?

The American Association of Clinical Endocrinologists, the American College of Endocrinology and The Obesity Society have released new clinical practice guidelines for healthy eating in the prevention of endocrine diseases in adults, according to a press release. The guidelines are targeted for...

Figured i would help some brahs out, if you have any questions feel free to post or PM me i have spend the past 3 years of my training (but been srs for just over 1) researching at least 1 hour a week. and am currently doing my cert 3 in fitness (which frankly is a bit of a joke). Srs Questions...

I have been using my Nutri Bullet for two weeks and I can tell already that I am consuming more protein shakes and vegetables since it is so easy to use with minimal clean up. Being able to grab the mix container and use it as a mug saves a few steps. It is really powerful and can crush all...

A trainer friend of mine introduced me to this liquid supplement made up of egg white protein that tastes amazingly. I drink it alone, in my shakes or use it to make high protein/fiber pancakes. Since I am whey and lactose intolerant, this works great for me (even lactose free whey tears up my...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect time to start. Do it now, even if it means one change per week in your lifestyle choices. You deserve to feel and look the best you can! You cannot change...

From the book: Testosterone: A Man's Guide (available on amazon) These are practical tips that anyone can start adding to their lives. Most have been proven to work by different scientific studies. Exercise with weights/machines three to four times a week for no more than one hour; this...

By Nelson Vergel There is so much confusing and contradictory information out there about healthy eating. Our food choices can affect not only on our body shape and quality of life, but also mortality and on how well we age. The components of whole food. Foods are made up of many different...