number of steps

https://www.medscape.com/viewarticle/can-walking-more-steps-day-help-keep-depression-away-2025a100015f https://examine.com/research-feed/study/dbnPPd/

I do workout every morning with weights, but in the evening my wife and I like to walk together and talk about our day, I believe it makes us closer. It also helps us to know our neighbors. Based on a representative sample of US adults, a greater number of daily steps was significantly...