muscle recovery

Anybody experience with DHEA supplementation for improved muscle recovery? I don't use HCG. I will try 100mg dhea as a post workout supplement. https://pubmed.ncbi.nlm.nih.gov/22588361/

Results. The damaging exercise bout significantly increased muscle soreness, and reduced perceived recovery; however, PROBC significantly increased recovery at 24 and 72 h, and decreased soreness at 72 h post exercise in comparison to PRO. Perceptual measures were confirmed by increases in CK...