muscle gains

Hi, Nelson. I found your posted workout routine, but really wanted to ask a couple of questions. What is your current workout routine, and which routine you’ve done over the years gave you the best and most optimal muscle gains? I did read at some point you were doing daily full body routines...

Intermittent fasting is a huge trend now, how ever how effective is this diet when it comes to gaining muscle and strength. This study used an 16/8 type of intermittent fast most common on Muslim religions...