The doses used were high to common standards:
100mg/kg Glycine per day
100mg/kg NAC per day
a 70kg (154lb) human would have to take 7g Glycine and 7g NAC per day
GlyNAC (Glycine and N-Acetylcysteine) Supplementation Improves Impaired Mitochondrial Fuel Oxidation and Lowers Insulin Resistance...
The doses were a bit high:
1.33 mmol/kg/d of glycine = 100mg/kg per day
0.81 mmol/kg/d of cysteine (as N-acetylcysteine) = 100mg/kg per day
a 70kg person (154lb) would have to take 7g Glycine and 7g NAC per day.
Effect of Increasing Glutathione With Cysteine and Glycine Supplementation on...
GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage
Supplementing Glycine and N-Acetylcysteine (GlyNAC) in...
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