menopause; sarcopenia; protein/diet; exercise
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Muscles in Menopause
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Stuart Phillips Ph.D. discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while...- madman
- Thread
- menopause; sarcopenia; protein/diet; exercise
- Replies: 0
- Forum: HRT in Women
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