longer life

The linked video has IMO a lot of great points that everyone who follows the developments in this area should be aware of. It's very relevant for the IMO over-rated concept of calorie restriction and the anti-Growth Hormone arguments, and lots of other topics as well:

The healthy lifestyle factors associated with longer life expectancy in this study were A healthy diet Maintaining a body mass index of 18.5 to 24.9 kg/m2 30 minutes or more a day of moderate/vigorous physical activity Light alcohol intake Never smoking...